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From the moment your baby arrives, you will have new opportunities to learn and grow as a parent. At times, you may feel overwhelmed with all that you are experiencing. Sometimes you will feel overwhelmed by the responsibility of caring for your baby. At other times, you will feel overwhelmed with gratitude at this tremendous gift of new life. Learning how to care for baby begins with developing healthy habits while pregnant.  Just as any parent, we want what is best for our children and for that reason it's always beneficial to have a healthy lifestyle from the beginning.  If you're like me, you probably want to do some things different from your other child(ren) and without the right information and support, it can be super overwhelming and cause more stress on you, which in turn affects your baby.  

One of the benefits of learning tips for a healthy pregnancy from the Dr. Sears’ L.E.A.N. program is that it prepares you for the challenges of being a postpartum mom. Healthy eating and exercise will help you get back into shape. Maintaining a healthy lifestyle and a positive attitude will also help you adjust to your role as a new mother. Caring for your own needs during pregnancy is vitally important. This is how you take care of your baby!


Dr. Sears’ L.E.A.N. Expectations can help you do this by teaching great tips for a healthy pregnancy. This program isn’t about being “skinny” or short-changing your baby’s nutrition. It’s not about “dieting” either. It’s about being healthy so that you can sustain and grow a healthy baby.  At this stage of your life, while you’re nurturing and growing a baby inside your body, you will find the significance in the L.E.A.N. method and everything it stands for.


How you choose to divide your time between work, relaxation, and sleep, as well as the choices you make regarding your everyday decisions, all plays a big role in how healthy your pregnancy will be.  These choices will continue to be important, even after your baby is born, because taking care of yourself and making healthy choices for you and your baby will enable you to provide optimal care for both.


Being physically active is one of the most important tips for a healthy pregnancy. It benefits your physical, as well as your mental health.  Particularly while pregnant, you're adjusting to new motherhood, so regular exercise can help you feel good about your changing body.  It can help to regulate your sleep cycles too.


Keeping your mind healthy and your outlook positive, especially while you are adjusting to the demands of motherhood is one of the essential tips for a healthy pregnancy that L.E.A.N. Expectations emphasizes. Post-partum depression is all too common and you can learn how to reduce your chances of the baby blues.


You must begin to monitor your body's intake of nutrients to foster optimal health.  During pregnancy, your body will work to provide all of the essential nutrients for your baby, which means that you will have to be extra conscious of making sure that you say "yes" to healthy, nutritious foods, and "no" to foods that provide little or no nutrition value. A healthy diet throughout the next 9 months is crucial to a healthy delivery.  

Why Go L.E.A.N.?

Developed by world renowned physician Dr. Bill Sears and his nurse wife Martha, L.E.A.N. Expectations provides an opportunity for expecting parents to understand what is to be expected during pregnancy, how to eat properly and stay active, and how to handle stress during and after your baby is born. You will receive current education, resources, and practical strategies in L.E.A.N.

Moms who practice L.E.A.N. principles are more likely to:

  • Have a healthier pregnancy 

  • Deliver healthier babies

  • Experience less complicated labors

  • Have a faster and smoother recovery from birth

  • Reduce your risk of pregnancy complications such as gestational diabetes, toxemia, anemia, leg cramps, heartburn, and obesity