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(707) 561-2229

I am located in Eugene, but can work virtually.  I am always looking to connect and network with others interested in my services.  I am especially interested in working with  professionals in the health and wellness fields as well as those who work with children in schools, daycare, and sports and hobbies.  I am willing to travel if services are requested.


The L.E.A.N. Start workshop is a 6-week course with strategies that focus on each pillars of L.E.A.N.  Parents are provided with the basic framework to begin moving towards healthier chocies and behaviors through direct instruction, group participation, and completion of a worksbook.  This workshop is for parents only.  This course is a fun and interactive educational classes that give families with school-aged children the tools and information to:

  • Develop a lifetime of achievable healthy habits for the entire family

  • Create healthy meals that are simple, delicious, kid-friendly, and affordable

  • Improve the attitude, mood, learning, and behavior, self-esteem, focus, and energy of children through proper nutrition exercise

  • Learn how to shop for quality, affordable foods

  • Reduce the risk of nutrition-related disease such as type II diabetes, heart disease, sleep apnea, respiratory problems, and cancer

  • make nutrition at home easy and fun, while preparing healthy food that tastes great

  • Keep children and family members physically active


Each session we will focus on a different topic found in the guide that is included in your classroom cost.  This L.E.A.N. Start Guide is  an 80-page colorful resource book that corresponds to each of the six workshop sessions.  This book is designed to provide additional information and be a lifelong resource tool.  Best part is you get to keep it after class is over so you can refer back to it as you begin your own journey to a healthy family and healthy home.

At the beginning of your workshop and throughout, you will have the opportunity to purchase the L.E.A.N. Start Activity Book. This 22-page activity book is designed for parents to use with their children at home. It is filled with fun and interactive activities for young children.  It includes coloring pages, games, and activities, to help you teach your child about good nutrition and important lifestyle choices.  Many parents feel a lot more confident about the changes they are making when they purchase this book and get their kids involved and happy to help mommy and daddy help them be healthier.

To schedule your first class for the L.E.A.N. Start workshop, please contact me via e-mail so I can send you a list of classes available to meet your schedule.